Embodied Strength.Intelligent Movement.Lasting Transformation.
Joni Weeks
Founder, Unbound
Why this retreat.
Why Portugal.
Why Unbound.
Strength that Shows
Joni's Pilates isn't about repetitions — it's about developing a deeper mind-body connection and a clearer understanding of what integrated movement truly means. Strength — Resilience — Embodiment.
Expansion Through Breath
With Daena, you'll learn to create space in both body and mind by refining how you breathe under load, in transition, and at rest — building resilience, efficiency, and deeper embodiment you can carry into daily life.
Doma calm, embodied edge
Practice deep, recover well. Doma's forest estate is the perfect backdrop — quiet, intentional, and designed to let the nervous system soften. You'll move with purpose, then reset in a space that feels like a deep breath.
Stronger. Clearer. More Connected.
Four days of structured movement, breath integration, and purposeful progression. This is not a temporary reset — it's a refinement. You'll return home with embodied strength and tools that continue to support you long after the retreat ends.
Retreat Details
Duration
4 Days, 3 Nights
Oct 15–18, 2026
Arrival Oct 15, Departure Oct 18
Location
DOMA Portugal, E.N. 8, 2665-006 Mafra, Portugal
Forest estate ~30 min from Lisbon
Group Size
Max 30 participants
Intimate, intentional group
Who It's For
Those Ready to Return
Reconnect to strength, clarity, and presence
What's Included
- All movement sessions — Pilates, yoga, breathwork, and mindful practice
- Nourishing meals (as scheduled in the program)
- Accommodation at Doma Portugal
- Guidance from Joni and Daena — intelligent strength, breath integration, and purposeful progression
- Access to Doma's forest estate, yoga deck, and serene environment
Doma reflects quiet architecture, natural light, and intentional design. It mirrors what we seek in practice: structure, simplicity, and intention. A space that allows the nervous system to soften. A setting that supports embodied transformation — without distraction, without excess. We chose it for that.
Your 4-Day Journey
Four days of structured movement, intelligent strength, and breath-led practice. Build capacity. Find clarity. Leave empowered and more connected.
DAY 1
Arrival & Grounding
Check-in
15:00 – 16:30
Arrivals at Doma Portugal. Ease into the forest estate and your room. Time to ground after your journey.
Arrive & Ground — Yoga Practice
16:45 – 18:30
A grounding yoga session to release travel tension and arrive fully in your body.
Welcome Dinner
19:00 – 20:30
Nourishing dinner in community. Introductions and intention-setting for the days ahead.
DAY 2
Strength & Transition
Breakfast
07:30 – 08:45
Morning fuel. Simple, nourishing options to support your practice.
Awakening Strength — Pilates Practice
09:00 – 10:30
Build intelligent strength through precise, alignment-focused Pilates with Joni.
Strength in Transition — Yoga Practice
11:00 – 12:15
Dynamic yoga practice with Daena. Build resilience and body awareness through mindful transitions.
Lunch
12:30 – 14:00
Restore and connect over a shared meal.
Resilience & Back Body Power — Pilates Practice
15:30 – 17:00
Targeted Pilates session focused on posterior chain strength and resilience.
Dinner
18:30 – 20:00
Evening meal and relaxed conversation.
DAY 3
Intelligence & Embodiment
Breakfast
07:30 – 08:45
Morning nourishment.
Core Intelligence & Control — Pilates Practice
09:00 – 10:30
Deep core integration and control with Joni. Building intelligent movement patterns.
Expand & Embody — Yoga Practice
11:00 – 12:10
Expansive yoga practice with Daena. Create space in body and mind through breath-led movement.
Lunch
12:30 – 14:00
Shared meal and rest.
Restore & Recalibrate — Yoga Practice
15:30 – 17:00
Restorative yoga to recalibrate the nervous system and integrate the day's work.
Dinner
18:30 – 20:00
Community dinner under the forest calm.
DAY 4
Integration & Departure
Breakfast
07:30 – 08:45
Final breakfast together. Reflection and gratitude.
Embodied Integration — Pilates Practice
09:00 – 10:30
A closing Pilates session bringing together everything learned. Leave equipped with tools to sustain your practice.
Closing Circle
10:45 – 11:15
Commitments and take-homes. How you'll carry strength and clarity into daily life.
Check-out & Departures
11:30 – 12:00
Farewells. Continued connection beyond the retreat.
What is Unbound Portugal?
Unbound Portugal is the live evolution of Joni and Daena Weeks' approach to embodied, performance-based movement. A curated four-day immersion at Doma Portugal — where strength, breath mechanics, and intelligent sequencing converge.
Unbound was built on the principle that lasting transformation comes from understanding how your body works. This retreat brings that principle to life — developing sustainable strength, deeper embodiment, and tools that integrate seamlessly into daily life.
What Unbound Body is Known For
- Intelligent strength development — building capacity with structure, not guesswork
- Breath integration that enhances performance and recovery
- Movement as liberation — physical and mental
- Progressive training designed for lasting, real-world results
Reserve Your Spot
One package. Everything included. Leave with a practice that sticks.
Early birds - Single Room
Limited availability!
Per person
Today
Jun 1, 2026
Aug 1, 2026
Early birds - Double Room
Limited availability!
Per person
Today
Jun 1, 2026
Aug 1, 2026
Single Room
.
Per person
Today
Jun 1, 2026
Aug 1, 2026
Double Room
.
Per person
Today
Jun 1, 2026
Aug 1, 2026
Minimum Participation
16 participants required. If not reached by April 8, 2026, the retreat will be cancelled and all deposits will be fully refunded.
Minimum: 16 participants · Confirmation: April 8, 2026
Meet Your Hosts
Joni Weeks
Pilates Instructor
Joni is a seasoned Stott Pilates Teacher with over 20 years of experience, blending classical and contemporary methods to provide dynamic and personalized workouts. With a focus on alignment and mindfulness, she creates a supportive environment for clients of all levels, whether in-person or online. Dedicated to ongoing education, Joni inspires holistic wellness, guiding individuals towards strength, balance, and vitality both on and off the mat.
More About Joni →
Daena Weeks
Yoga Instructor
Daena, a dedicated yoga teacher since 2014, combines creative sequencing with a deliberate, mindful approach to cultivate the mind-body connection. Her classes feature a fusion of styles, including vinyasa and yin, focusing on holistic well-being through asanas, breathwork, and mindfulness practices. Drawing from her background in dance, she encourages practitioners to explore movement as a pathway to physical and mental liberation.
More About Daena →Frequently Asked Questions
All levels are welcome. Joni and Daena create a supportive environment whether you are new to Pilates and yoga or already have an established practice. The focus is on alignment, breath, and presence rather than performance.
Have Questions About the Retreat?
Have a question about the retreat? Send us a message below and we'll get back to you soon.